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[url=http://peabodysdiner.com/endovex-side-effects/]endovex[/url] After each workout, so your muscles can repair and grow. If you are younger than forty years old, you should be capable of maintaining each stretch for half a minute. People who are over the age of 40 should hold stretches for a minimum of 60 seconds. This helps to lessen the chance of injury after you have just worked out. To supplement your muscle building in the gym, make sure your diet includes high protein foods. Protein is the base of muscles, and if you don't get enough, your muscles will suffer. It's likely that you'll have to consume around one gram of it for every single pound that you weigh every day. Train opposing muscles when you are in the midst of a workout; try doing the chest and back together, or the hamstrings with quads. This will let one muscle group rest while the other is working. As a result, you can increase your workout intensity because you are limiting the amount of time that you have to spend in a gym. Focus on the "big three" exercises of squats, bench presses and dead lifts to build muscle quickly. The effectiveness of these exercises at building up your muscles and improving your overall fitness is undeniable. You can add different exercises to your routine, but these three should really be at the core. One problem many people have when trying to build muscle is certain muscle groups growing slower than others. Fill sets are an effective means of targeting those difficult muscle groups. A small set that uses the muscle group necessary two to three days after another group .