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Neuro Boost IQ The act of jotting down an idea increases blood flow to your brain, and stimulates formation of memories. Improve your memory by writing out lists or keeping a journal. When the time comes for you to recall things, you will find it easier to remember thing that you have written down. One great way to remember things is to develop mnemonic devices for them. You can compare mnemonic devices to shorthand writing; the former helps with memory, while the later assists writers. You take a bit of information and pair it with an everyday item or word, which creates a correlation that helps you better remember the information. Do your best to use multiple locations when studying, this way your brain will file the information into long term storage, rather than just associating it with a specific location. Doing this will allow you to dissociate what you're learning from where you are, making it easier to recall wherever you are. Basically, varying the location in which you study encourages general retention. Your brain is similar to a muscle. It can become weak if you don't exercise it often.