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Primalx Workout, then start with a few short, light sets. Eat meat to help build up your muscles. Try to eat about 1 gram of protein packed meat for every pound that is on your body. This will help you store more protein, and the more protein you have, the more your muscles will grow. Carbohydrates are important to building muscle. Carbohydrates are crucial for maintaining the necessary amount of energy you will need during your workout routine. If you aren't getting enough carbs, the body ends up breaking down protein and using that for energy. Eating sufficient carbohydrates will not only increase your workout endurance, but give you the energy you need to get through the day. Motivate yourself by setting goals that are short-term, and then rewarding yourself once you attain them. Motivation is key to getting muscles, since it can be a long process. You might also choose rewards that will further your muscle-building efforts. For instance, reward yourself with a massage, it can improve blood flow and help your recovery. If you are currently training to do a marathon, or doing any type of extreme cardio work, now is not a good time to try to build up your muscles. Doing cardio is great for overall fitness, though if you do too much, your body will not be able to build a lot of muscles mass with strength training at the same time. If your focus is to build muscle, concentrate on strength-training. Cool down with a short stretching routine to ensure that your muscles start the repair process from a healthy point. .