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anibolx Your calorie consumption when trying to build good muscle. You can eat either good calories or bad calories, and therefore, it is necessary to educate yourself about what foods are good for muscle building. If you don't eat correctly, you'll gain fat instead of muscle. Some exercises should not be performed with heavy weights. It is quite possible to sustain an injury by doing neck movements, split squats and dips, as they can place joints in precarious positions. You should use heavy weights for deads, presses, rows and squats instead. Focus on improving bicep curls. During a typical biceps curl, you don't receive the most benefit from the upper part of the curl because you failed in moving the bar or the dumbbell past the parallel point. But, when it comes to bicep curls, the strongest part is the top half. This problem can be solved by simply performing barbell curls while sitting. Be realistic in your muscle building goals. Your best results are achieved gradually over time, through working out hundreds of times. Using dangerous substances such as steroids or stimulants can permanently damage your organs, leading to ill-health or even death. Remember to eat well when building muscle. The importance of staying hydrated is often mentioned in many health matters, but since muscles are 70% water, it is .