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Speed of your workout than the techniques you use. Focusing on technique while doing your repetitions more slowly will significantly improve your results, regardless of the exercise you are working on. Take things slowly, ensuring that you are doing the exercise the right way. When attempting to put on muscle, you'll have to ensure you are consuming enough calories. Eat an additional 3500 calories per week, which will be enough to put on about a pound. Look for more ways to take in more calories. After two weeks, increase your intake again if you notice no weight changes. When working to build muscle, make sure you are consuming plenty of protein. Muscles are made from the building block of protein. Not consuming enough protein limits the amount of muscle mass your body can actually grow. In order to keep your muscles well-supplied, make sure that there are healthy sources of lean protein in most of your meals as well as your snacks over the course of the day. If you intend to supplement your muscle building with creatine, be careful, particularly when using them for a long time. This is very bad for people with kidney issues. They can also cause cramping, heart problems, and even something called muscle compartment syndrome. Adolescents using this supplement are at the highest risk. Read the label and make sure that you do not take more than recommended amount. If you are going to train to be in a marathon or other event, don't try to increase muscles as well. Cardio exercises are excellent for