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Giving yourself rewards when you reach those goals, is a great way to motivate yourself. Because growing muscle requires you remain committed in the long run, it is extremely important that you constantly remain motivated. You might also choose rewards that will further your muscle-building efforts. As an example, obtaining a massage can not only improve the blood flow to your muscles, it can also aid in recovery on days you take off from working out. Compound exercises are vital if you wish to achieve optimum growth of muscle. These exercises use many muscle groups in the same lift. The traditional bench press, which engages muscles in your shoulders, arms, and chest, is a fine example of a compound exercise. Try to look bigger than you really are. This is accomplished by focusing your attention on developing your upper chest, shoulders and upper back. If you do this, your waist will seem smaller than in reality and make you look larger overall. Know your limits, and push yourself in an exercise to the point at which you hit that limit. Push your body during each set, working until you just cannot lift that weight again. This may require shortening your sets as your workout continues. Make room in your regimen for plyometric exercises. These sorts of exercises will help you enhance your fast twitch muscles, stimulating greater muscle development. Plyometric exercises are a different kind of exercise that rely more on acceleration than strength. As an example, if you were performing plyometric push-ups, you would allow your hands to spring off the ground lifting yourself up as high as possible. One problem that can plague a person trying to maximize their muscle-building results is individual ..