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Verutum RX Set realistic goals when you create your bodybuilding program. The most effective way to get the results you want is to develop your muscles during hundreds of workouts that are spaced out over a period of time. If you use substances like steroids or other drugs, you may be facing severe health issues in the future. Be smart when it comes to doing squats. Bring the bar down so that it rests near the middle of the traps. This places more demand upon your glutes, hamstrings, and hips, which can help you squat more weight than you originally could. Mix up the grip that you use. Use either a staged or mixed grip when doing deadlifts and rack pulls, as this will help you become stronger. This sort of grip assists you in twisting the bar in one direction, so your underhand grip starts twisting the bar in the opposite direction. This will prevent the bar from moving all around in your hands. Creatine supplements can sometimes be beneficial. Creatine supplements have been shown to increase pre-existing problems with the kidneys and gastrointestinal tract. If you are using any form of supplements, be careful when you take them. Stick strictly to the recommended dosages, and comply with all of the manufacturer's directions. Add a 10-minute stretching period to the beginning of your workout. This warms the muscles, making them less prone to injury. Also, stretching frequently can lower the risk of injury so that you can keep working out. Avoiding alcohol is an important step when your exercise regime is centered on muscle building. A single glass of wine or beer every so often is not a deal breaker, but that's about all. Not only is alcohol unhealthy for your body, but it can also have negative effects on building muscle. If you are new to muscle building, make sure that you get your form right before intensifying your workout.