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incorporate in your daily workout sessions to improve your lower body strength. The resistance or weight training exercises listed below not only increase your overall stamina, but also increase your muscle strength and endurance. Slide exercises are considered as a great source of improving your lower body strength. To begin this exercise, stand against the wall with a straight back. Now, slowly bend at the knees while lowering your body down the wall. After maintaining this position for a few seconds, raise your body slowly to the starting position. Another wonderful exercise to strengthen your lower body is lunges. To perform this exercise, stand straight with your h Nitrobuild Plus ands carrying dumbbells, at your sides. Now step forward with one leg and land at a 90 degree angle, then push back to the starting position. After doing some reps with one leg, repeat the same process with your other leg. Leg press is a wonderful exercise that can be performed with a leg press machine. It works your hamstrings, quadriceps and gluts muscles. In order to start this exercise, sit down on the machine and bend your knees between 65-85 degrees. Without locking your knees, push the weight away from your body until your legs are straight. Hold the position for 4-5 seconds and bring the weight back towards your lower body. Leg extension is another great exercise that can be performed with ankle weights or on a