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Proshred Elite Don't wait to get very hungry and then eat the food. Many people habitually drink water with meals, which leads to a feeling of fullness, even before the meal is over. It is better to drink fluids a few times between meals. Following a healthy lifestyle that includes regular exercises and drinking ample amounts of water daily, is essential to get rid of the stomach infections that can cause loss of appetite. Besides these, eating healthy food is also necessary to avoid the risk of loss of appetite, as food poisoning can also lead to other stomach disorders. Moreover, taking care of our emotional health, that often triggers loss of appetite, can help us to get rid of nausea. A medical practitioner's supervision is always welcome in the due course of treatment. A doctor will do a proper body check up (if required) and will find the root cause of the ailment. No doubt, loss of appetite and sickness is a miserable feeling.