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Eternal Youth Renewal Eat a diet full of vitamin E rich foods for healthy skin. Vitamin E contains many antioxidants that will help ward off free radicals. Look for foods rich in it like almonds, blueberries, and papaya. Vitamin E can also be found in dark, leafy greens.When you're taking care of the skin around your eyes, you will find that cold is good at reducing the puffiness. Keep your eye cream in the fridge so that the coolness of the product can help sooth your inflamed skin. Place two cold slice of cucumber on the eyes until they get warm. This will help you refresh the area underneath them.